Technology Can Benefit Your Brain

Technology has changed our lives in significant ways, and we will undoubtedly witness more changes in the future. 

So, it's important to ask: Have these advances been beneficial for seniors? Specifically, have they been beneficial for seniors' cognitive health? 

Answers to questions such as these usually take decades to emerge, but a recent review published in Nature Human Behavior offers some insight into the impact technology has had on seniors' cognitive health. 

Insightful findings

Researchers examined 57 studies on this topic, involving more than 400,000 people age 50 or older. Their overall findings were that technology use among older adults is beneficial for cognitive health! 

Overall, technology users had less cognitive impairment and reduced rates of cognitive decline over time. Findings were consistent even after accounting for factors such as education level and physical health. 

Also, the beneficial effects were evident whether people used computers, smartphones, or tablets, and the positive findings were the same in both the "younger" (ages 50 to 65) and "older" (65 and over) age groups.

Array of benefits

Regular use of technology appears to benefit brain function in several ways. For example, technology can challenge your mind, whether you're learning how to use new apps and features or acquiring new information or skills through games, tutorials, or webinars. 

We also know the value of socialization, and technology is a great way to strengthen relationships, join interest groups, and learn about activities in your local community. According to a recent AARP study, smartphone ownership among adults age 50-plus has increased from 55% in 2016 to 90% in 2025, and texting is now their top method of communication. Reducing loneliness through social connection may certainly be one of the most significant benefits of technology usage. 

Many people also use technology to make physical activity more interesting and accessible. Listening to music during a daily walk, using an app to monitor and direct workouts, and finding a new exercise class or gym nearby are all ways you can make the most of technology. Scheduling telehealth appointments with your doctor is an added benefit. 

Be aware

However, be aware of the risks associated with technology, including stress from information overload, reduced sleep from excessive use, frustration from usability challenges, and privacy concerns. These are not insignificant, but they can all be overcome with education and support.

While many questions remain, we now know that technology can benefit our cognition. So, rather than resisting technological advancements, it's time to learn something new and see how it benefits you!

Request a brochure to learn more about how Erickson Senior Living communities offer expert health care to support your overall well-being.