Caring For Your Well-Being

Health and well-being are fundamental to a positive outlook on life. No matter your age, there are ways to improve your well-being, whether that be connecting with friends more often or reducing cholesterol through diet and exercise. 

To better understand the ways in which we can achieve wellness, it is helpful to review the evolution of our population's health. Trends and patterns often offer insights, and this is certainly the case when we examine a recently published report. 

Reviewing the data

The University of Washington's Global Burden of Diseases, Injuries, and Risk Factors report summarizes global health over the past 70 years, describing how our population's health has improved and, unfortunately, declined in some instances. Most importantly, it puts into sharp focus where there are substantial opportunities for better health in the future. 

First, some good news! Global life expectancy has increased by 20 years since 1950. Life expectancy in the U.S. has also increased, with women averaging 81 years and men 76 years. 

At the national level, the three leading causes of death are cardiovascular disease, cancer, and (remarkably enough) unintentional injuries, in that order. However, we can reduce our risk for morbidity and mortality from these conditions. Estimates show that almost half of all death and disability could be prevented by modifying risk factors including high blood pressure, increased blood glucose, high cholesterol, obesity, and smoking.

Also of concern is the steep rise in mental health conditions since 1990, with a 63% increase in anxiety disorders and a 26% rise in depressive disorders. Clearly, an increasingly important element of good mental health is recognizing emotional distress and taking action to address it.

Take charge!

While some of this news is disheartening, it's important to remember that many of these conditions are preventable or treatable. By addressing risk factors, you can take charge of your health and well-being! 

Staying active; eating balanced, nutritious meals; getting adequate sleep; taking your medications as prescribed; and avoiding tobacco and alcohol can make significant, positive changes in your life. 

Also, connect with friends and family on a regular basis and don't ignore mental health concerns--they are as real as physical concerns and can be treated. 

Healthy habits

It may be challenging to incorporate these healthy habits into your routine at first, but these are things you can control that will substantially improve your well-being. 

Begin by setting realistic, attainable goals. Then, touch base with your physician or a loved one to track progress and keep you accountable. You will be amazed by how quickly you respond to these lifestyle changes, helping you feel better, stay independent, and perhaps even live longer!

Request a brochure to learn more about how Erickson Senior Living communities offer expert health care to support your overall well-being.