Woodleigh Chase Pickleball Players Relish the Sport

Despite its silly name, pickleball--the paddle sport that combines elements from badminton, tennis, and table tennis--is no joke. Over the last three years, it has remained the fastest-growing sport in the U.S., with a record 36.5 million people trying their hand at the sport in 2024. 

Laura Zeranski and Cathy Pennington, two residents of Woodleigh Chase, an Erickson Senior Living community in Fairfax, Va., are among them. And with an outdoor pickleball court located right on campus, the fun, fast-paced game is quickly gaining traction with their neighbors. 

"Pickleball is an excellent reason to get up in the morning and go outside for some exercise and camaraderie," says Cathy. "We play five days a week. It is a good cardiovascular exercise and it is also helpful for improving hand-eye coordination and flexibility." 

'Just plain fun!'

Cathy and Laura have enjoyed playing pickleball at Woodleigh Chase. 

"We both learned the art, skills, and the rules of the game from more experienced players," says Laura. "It's an easy sport to play. There is minimal equipment needed. The rules are not difficult to master. The skills are easy to develop and a high level of fitness is not required. And it's just plain fun!" 

Now, the two friends serve as cocaptains of the community's pickleball club. The group, currently 15 members strong, is open to all Woodleigh Chase residents. Cathy and Laura rotate the teams depending on the number of residents who show up to play. 

"Anyone who wants to play can register [online] or just show up," says Laura. "A number of residents use the courts to play with family members too."

Friendly competition

In May, the community will host its annual staff versus resident pickleball tournament--an event that seasoned pickleball player Virginia "Ginny" Mahlke looks forward to.

"It's always a lot of fun!" says Ginny, who has competed in the tournament twice in the past. "It can get competitive, but we are out there to have a good time."

 Ginny, a former tennis player, took up pickleball eight years ago. She now plays two to three times a week at indoor facilities in Chantilly, Va., and Fairfax City, Va.

"Pickleball is not as physically taxing as tennis, and everyone is eager to help and support those who are new and learning to play," says Ginny. "I also love the social aspect. I've made some really good friends." 

Staying fit

According to Kathy Duke, fitness manager at Woodleigh Chase, the health benefits of pickleball are similar to those of any weight-bearing cardiovascular exercise, offering heart benefits, balance, and coordination. 

"There are many physical and cognitive benefits of playing pickleball," says Duke. "It improves balance and coordination. Because pickleball is a rather social sport, it can boost your mood and reduce stress, anxiety, and depression."

 Pickleball also involves quick thinking, as you have to decide how to play the ball in specific situations while constantly moving around the court and keeping your eye on the ball. "This stimulates your brain, which can help delay cognitive decline," she adds. 

Community spirit

For Laura, Cathy, and Ginny, the health benefits are only one perk of the game. 

"Cathy and I met playing pickleball," says Laura. "As more people have moved to Woodleigh Chase, we have met many other players and developed friendships. And the tournaments have fostered community spirit, as residents come out to cheer for their favorite teams."

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