Group Meeting with Certified Laughter Yoga Instructor
Peabody, MA - People who live at Brooksby Village have discovered a way to laugh through their exercise regimen...by practicing laughter yoga.
"People think when you hear it that you're just going to go and tell jokes, but that's not it at all," says Janet (Jan) Stoffregen, who lives at Brooksby Village and organized the club there. "After an hour you've really spent yourself, and it's all good breathing and you really feel great," she adds.
Stoffregen had participated in laughter yoga with her daughter in nearby Wakefield, Mass. After Stoffregen moved to Brooksby a year and a half ago, she realized the practice would be an excellent addition to the community.
Brooksby Village's monthly hour-long class is led by Robert Herrick, a certified instructor from Tewksbury, Mass., who teaches on a volunteer basis. Herrick instructs the class through exercises that encourage participants to move about the room, if they can, and laugh. Exercises have included clucking like a chicken and raising one's arms from the floor to ceiling in a crescendo of laughter.
"People are really enjoying themselves and getting a work out at the same time," said Mary Landry, Community Resources Coordinator, Brooksby Village. "Word is spreading and more and more people are attending each week. Plus it's a great way to meet new people."
"I'd say you laugh quite heartily and you're not laughing at each other, you're laughing with each other," Stoffregen says, adding, "I think it's therapeutic, healing, and laughter is excellent medicine."
Erickson Living develops and manages full-service retirement communities including Brooksby Village that provide worry-free living for America's seniors - the country's fastest-growing population segment. Erickson's refundable entrance deposit and predictable monthly service fees provide residents across the country financial peace of mind. Comprehensive health and wellness services, integrated into every community, lead to demonstrated resident benefits. A robust complement of resident programs and facilities promote an engaged, fulfilling lifestyle that is reflected in resident satisfaction levels that exceed the industry average. And the company's wide-ranging employee programs have earned Erickson numerous awards, including Fortune magazine's "Best Companies to Work For®" in 2008 and 2009. For more information, visitwww.ericksonliving.com.